Kourtney Kardashian reveals pregnancy diet must-haves following health scare
The eldest Kardashian sibling is sharing her go-to pregnancy fuel: salads.
Kourtney Kardashian Barker, expecting her first child with Blink-182 drummer Travis Barker, recently took to Instagram to reveal her top three salad recipes that have sustained her during pregnancy. While her stunning baby bump photos often steal the spotlight among her 224 million Instagram followers, it’s her latest dietary addition that’s turning heads.
In a recent post on her lifestyle brand Poosh’s blog, Kourtney presents a trio of nutrient-packed, visually appealing salads that she swears by. These aren’t your typical grab-and-go, pre-packaged salads; they’re vibrant, satisfying, and beautifully plated masterpieces. As the blog raves, “These are easy, vibrant, plated, nutrient-dense masterpieces that have us going, ‘Damn, I really want a salad now.'”
The first salad in Kourtney’s repertoire is the ‘Power Greens and Nut Meat salad,’ a vegan and gluten-free delight that’s ready in just ten minutes. Packed with nutritional goodness, it features spinach for antioxidant protection and fiber, along with ribboned beetroot, which adds both vibrant color and anti-inflammatory properties. The “nut meat” component combines walnuts, toasted sesame seeds, garlic, and an assortment of seeds, serving as a perfect vegetarian alternative to grilled chicken or tuna commonly found in salads.
Kourtney’s second favorite salad is the ‘Antioxidant Powerhouse with Blueberries and Goat Cheese.’ Beyond the burst of flavor from the goat cheese, this dish boasts pomegranate arils, known for lowering blood pressure, and blueberries, rich in heart-healthy Vitamin K.
Last but not least is Kourtney’s ‘Arugula and Roasted Vegetable’ salad, ideal for sharing. While it takes a bit more time to prepare – an hour and five minutes – it’s worth the wait. This hearty dish includes potassium-rich butternut squash for blood pressure control, gut-healthy asparagus, and cauliflower florets, a natural detox booster.
Kourtney’s commitment to a healthy diet isn’t a new development. She’s been candid about her vegan lifestyle even before her pregnancy. Her journey involved overcoming initial challenges, as she shared on her blog: “Kourt admits when she first started, she couldn’t resist and had a baked crab handroll during the first few weeks. It’s all about balance and finding how and when you’re comfortable incorporating changes into your lifestyle.”
Her daily menu reveals a gluten-free and vegan cinnamon toast for breakfast, alongside options like banana smoothies or PB & J blueberry bagels. Midday snacks include her unique choices of pickles and tangerines, followed by a nutrient-packed salad for lunch and plant-based tacos for dinner. Dining out also plays a significant role in Kourtney’s life, with Vegan sushi nights at Nobu being a favorite.
To maintain a healthy routine during her pregnancy, Kourtney has included a weekly tea rotation advised by her nutritionist Leona West Fox. This regimen consists of four herbal teas: nettle, rooibos, peppermint, and saffron. Nettle leaf tea provides vitamins C, K, and the B group, rooibos tea is caffeine-free and offers protection against oxidative stress and heartburn. Peppermint tea, a favorite among A-listers, provides soothing properties, while saffron tea aids digestion and supports overall health during pregnancy.
Getting a glimpse into Kourtney’s pregnancy lunchtime diet not only fascinates fans of the Kardashian family but also offers a unique opportunity to incorporate healthier eating habits into our own routines, whether or not we’re expecting.
